Hi, i'm a coach from Denmark and i have a very talented 18 year old. I see in him a great distance runner and I'd like some advice about his training schedule and so on. On Sunday he set a new PB over 10k in 38'27". His 5k PB is 18'25". I want him to crack 2:10 in a marathon in less than 10 years, predictions? Also, i'd like some advice from some coaches or so. Thanks. Remember the name, Tadeus Andersen !
Anyone?
13.10.2014 - 8 km recovery run 40\\\'09\\\" + strenght exercises in the gym for legs about 30 min
14.10.2014 - 15 km - 1:09:02 . Without pushing too hard. 15.10.2014 - 12 km - 50:08 - Same effort. Getting ready for Sunday, a 15 km race.
You're going to coach him for ten years?
I love these random troll threads... classic LRC material right here. Absolutely top notch content.
0/10
16.10.2014 - 15 km run - 1h08'45" . 17.10.2014 - 12 km - 53'28"
18.10.2014 - 10 km (easy pace) - 43'55"
19.10.2014 - 15 km - Race Day, 7th. Time : 59'01"
In two weeks time, Tadeus will run his first Half Marathon.
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