I will send the winner 100 doll-hairs. (See what I did?--I'm the idiot from your elementary school).
My fastest 5k this calendar year is 16:48, on the track, 90 minutes after a 4:17 1500.
I jogged 31 miles continuously in June. 7:45 pace? I was really high.
I ran only 100 miles or so the whole month of July.
My highest mileage week this year was 78, late September, with 74 in 5 (non-consecutive) days, including 20mi. easy and a 10mi. trail race (63:xx).
I ran 16.2 @ 6:32 avg. the second week of September, feeling good & finishing strong.
It will be my 4th marathon. I've run 3:00 once and (later) 2 sub-3s.
My PRs include 16:26, 27:18 & 1:16:59.
PLEASE HELP. Clearly, I'm just anxiously looking for reassurance, and being kind of an as5 about it, but please respond and be honest.
I will post my exact finish time after the race.