Looking to vastly increase mileage next year and was wondering how long I should build my aerobic base. Also was wondering how long each training block should be and how they're organized?
Looking to vastly increase mileage next year and was wondering how long I should build my aerobic base. Also was wondering how long each training block should be and how they're organized?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Matt Choi was drinking beer halfway through the Boston Marathon
Des Linden: "The entire sport" has changed since she first started running Boston.
2024 College Track & Field Open Coaching Positions Discussion
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts