Mens health says that level 12 on the bleep test is great
my question is if you get a level 12 on the bleep test how fast can you approximately run a 5k with thst score.
Mens health says that level 12 on the bleep test is great
my question is if you get a level 12 on the bleep test how fast can you approximately run a 5k with thst score.
i also saw mens health article on the 7 true strengths of fitness.
sub 20 minute 5k
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