So how much time do you think can be added onto someone's 5K if they are running by themselves, from the gun to the finish???
So how much time do you think can be added onto someone's 5K if they are running by themselves, from the gun to the finish???
Depends on the person. Some runners do better out front when they know they're the best runner in the field.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
Clayton Murphy is giving some great insight into his training.
2024 College Track & Field Open Coaching Positions Discussion
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
NAU women have no excuse - they should win it all at 2024 NCAA XC