Been injured for about 2 weeks I have another 2.5 weeks to go before I can start exercising again.
Do you reduce calories when injured(stress fracture) or maintain the calorie consumption of an active runner?
Been injured for about 2 weeks I have another 2.5 weeks to go before I can start exercising again.
Do you reduce calories when injured(stress fracture) or maintain the calorie consumption of an active runner?
Depends how much weight you want to gain.