Did 10x400s today, Im a senior been running since soophmore year, 50-65 sometimes 70 miles a week.
We had 90 seconds rest
70
67
65
66
65
65
2 min break
63
65
66
63
my 5k pr so far is 15:50, and my mile time last year was 4:30.
Did 10x400s today, Im a senior been running since soophmore year, 50-65 sometimes 70 miles a week.
We had 90 seconds rest
70
67
65
66
65
65
2 min break
63
65
66
63
my 5k pr so far is 15:50, and my mile time last year was 4:30.
I would say a solid 18:52
ok, well so far i guess your the closest by default., btw yesterday i ran a 15:48, on a very fast course ( 20ft drop and good weather, and good cround,
ok, well so far i guess your the closest by default., btw yesterday i ran a 15:48, on a very fast course ( 20ft drop and good weather, and good cround, but my season still has about 40 days.
NoOneKANNoe wrote:
ok, well so far i guess your the closest by default., btw yesterday i ran a 15:48, on a very fast course ( 20ft drop and good weather, and good cround,
wait - there was good cround? well, if the cround was good then the time is not certifiable. sorry fella, you'll have to run one with fair to middling cround (at best) to get a legit 5k time.
haha yeah i realized i misspelled crowd, after posting, but ok
Sorry, lost my sh1t there for a second. That was hilarious xD
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