Hello fellow runners, and fourm trolls.
I am looking for advice on how to get my 100m time from 11 flat to 10.5 in 5-7 months. btw 10.97 was electronic time.
I am currently 5-7 inches tall, 125 lbs, male
Squat max 210 lbs
Vertical jump 35" (running) 28" standing
My stride is 2.3 m long
Any advice on how I can cut .5 of a second?
Gain weight
Increase strength
Track workouts
Thanks I appreciate your help;)
Get a copy of Bud Winter's "So you want to be Sprinter", follow its plan and you'll run faster.
5 -7 and only 125? Gain some muscle mass! That's distance runner skinny.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
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Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
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