Currently I'm a junior in high school. I've played volleyball since freshman year and am currently on the starting line. Yet last winter and spring I fell in love with track and especially the 800m. My school record stands at 1.58.2 currently my pr is 2.14.0. Does anyone have suggestions of what a running plan should be while I'm playing volleyball?
Quit volleyball. That sport is for losers.
First of all, you need to be dedicated to running just as much as you are to volleyball, if not more. However, that certainly does NOT mean you have to quit volleyball, it just means you have to set your priorities. Just focus on speed, speed, and speed. However, this is only AFTER you build your base endurance, which is usually built through XC. My advice: Keep running this year, just get your fitness levels up, and maybe do some specific track work if you can, and then go all out next year. DO XC!!
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