I was thinking about incorporating 15-16 x's 1 mile about 10-14 seconds above marathon pace in my marathon cycle (On a HARDER course) towards the end-ish. Does anyone have experience with such a workout? I feel like if i could handle 16 miles above marathon pace broken up I would be able to handle my marathon pace.
Ideas?
????????
what does above mean
I was thinking about incorporating 15-16 x's 1 mile about 10-14 seconds above marathon pace in my marathon cycle (On a HARDER course than i'll be racing on) towards the end-ish of my marathon cycle. Does anyone have experience with such a workout? I feel like if i could handle 16 miles above marathon pace broken up I would be able to handle my marathon pace.
Retyped this to make sense, i did that on my phone and couldn't proofread.
what does above mean
Like do you mean FASTER or SLOWER
You're dumb
it sounds too much like a time trial than training.
I need to pull out one of my running books. It had something like a half marathon's worth of mile repeats at marathon pace as a final workout. That's a hard workout. Your workout sounds too tough and could wear you down.
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