I know you are suppose to rotate your shoes, especially running twice a day everyday. i love my saucony ride 7's. can i get two more pairs and just rotate them like that or does it have to be different models of the brand for different foot strikes, etc?
sorry if this sounds really basic. i am new to running
I am sure people do different things, but I have always had two good pairs of shoes. Usually the same model or an updated version of it.
Rather than wait until one is totally worn out to get a new pair, when pair #1 is about 50% shot, buy a new pair. Then rotate them every other day, and when pair #1 is shot, pair #2 will be 50% gone, and it is time to buy pair #3.
In the end, that cost the same as buying one pair at a time, and allows you to rotate them.
Coach RX wrote:
I am sure people do different things, but I have always had two good pairs of shoes. Usually the same model or an updated version of it.
Rather than wait until one is totally worn out to get a new pair, when pair #1 is about 50% shot, buy a new pair. Then rotate them every other day, and when pair #1 is shot, pair #2 will be 50% gone, and it is time to buy pair #3.
In the end, that cost the same as buying one pair at a time, and allows you to rotate them.
x2
I track the miles I run in each pair of shoes on an excel sheet. I run in shoes for 400 miles and replace. Then I always use the pair of shoes necessary to keep the difference between pairs at about 200 miles.
there's no right answer here, but running injuries are usually a result of repetition
Anything you can do to vary those repetitive movements is good thing in my book, so I like to have a pairs of 2 different models. Even if the difference is mild it might potentially help
Coach RX wrote:
I am sure people do different things, but I have always had two good pairs of shoes. Usually the same model or an updated version of it.
Rather than wait until one is totally worn out to get a new pair, when pair #1 is about 50% shot, buy a new pair. Then rotate them every other day, and when pair #1 is shot, pair #2 will be 50% gone, and it is time to buy pair #3.
In the end, that cost the same as buying one pair at a time, and allows you to rotate them.
I actually find the shoes last longer when this is done - so it's cheaper!
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