4x800 with 3:00 rest in between
2:42
2:42
2:41
2:41
Then ran a hard last 400 in
62! What do you think I could run it on fresh legs. Ran the workout with my trainers
4x800 with 3:00 rest in between
2:42
2:42
2:41
2:41
Then ran a hard last 400 in
62! What do you think I could run it on fresh legs. Ran the workout with my trainers
59
56 high. I run 53.1 and 2:03.1 and I could do that workout going 2:30-2:33 each time. (not trying to brag, just saying)
kenyanindisguise wrote:
4x800 with 3:00 rest in between
2:42
2:42
2:41
2:41
Then ran a hard last 400 in
62! What do you think I could run it on fresh legs. Ran the workout with my trainers
this is a joke, right?
kenyanindisguise wrote: Ran the workout with my trainers
Since you ran the workout with your trainers why didn't you just ask them after the session?
kenyanindisguise wrote:
4x800 with 3:00 rest in between
2:42
2:42
2:41
2:41
Then ran a hard last 400 in
62! What do you think I could run it on fresh legs. Ran the workout with my trainers
You ran that workout on rotten legs. I think you should go to a doctor about that.