How many calories should I be consuming? 17, run 50 miles a week, race a 5k weekly.
How many calories should I be consuming? 17, run 50 miles a week, race a 5k weekly.
Here is a really sound formula that talks you through the process and the reasoning behind each step:
too much racing...
You are growing still keep that in mind.
Just eat whatever tastes good and only eat junk food 1-2 times a week if you like that stuff. If you're eating too much, eat less. If you're not eating enough, eat more. That simple.
Eat in moderation and try to stick to unprocessed food. The amount of calories isn't really important; just eat when you're hungry.