I was sick from two Fridays ago to last Friday 7 days. My doctor said I couldn't run till Monday. I ran the frirs day I was sick because I didn't relize I was sick till halfway through my run, when I had to stop to go to the restroom and had horrible diherrah. I lost 8.5 lbs from being sick and so Iam not aloud to run till Monday. How long will it take me to get back in the same shape as right before I was sick.