It's up on the HP now:
http://www.letsrun.com/news/2014/09/wtw-8/
If you've read it already, we've updated it with some good info on how studly Eric Jenkins is.
6 x 1 mile at 4:27. Regularly finishing off long runs with sub-19 last 4 miles.
It's up on the HP now:
http://www.letsrun.com/news/2014/09/wtw-8/
If you've read it already, we've updated it with some good info on how studly Eric Jenkins is.
6 x 1 mile at 4:27. Regularly finishing off long runs with sub-19 last 4 miles.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these