Yesterday I did a workout on grass- 7x1000 with 2 minutes walking recovery in between. I hit between 3:30 and 3:33 for the first six and then 3:28 on the seventh. What would you say this indicates in terms of 8k ability right now?
Yesterday I did a workout on grass- 7x1000 with 2 minutes walking recovery in between. I hit between 3:30 and 3:33 for the first six and then 3:28 on the seventh. What would you say this indicates in terms of 8k ability right now?
28:40