itstime wrote:
After resting because of posterior tibialis tendonitis (or shin splints or whatever) for two weeks, it's time to return to running!
I had increased my running to 30mpw before I got injured but I don't think overuse/increase mileage too fast was the issue but instead low arches and overpronation.
How much mileage should I begin with and how much should I increase each week? I'm a 13 year old girl btw.
Start by running 15 minutes. See how your shins, etc. feel. If all is okay, add a few minutes the next day. Keep adding time until you're back to where you want to be.
If your shins act up again, back off as much as you need.
I also have very flat feet and suffered from shin splints when I was in HS. You might try some strength work for your lower body -- nothing fancy -- some sets of squat/lunge/step-up. You might find it helps with pronation issues.