12 400s this morning 90 sec rest, gave 80 percent effort towards the workout.
76,75,75,74,74,73,75,75,75,74,76,63
Any predictions for mile- 5k are appreciated, thank you
12 400s this morning 90 sec rest, gave 80 percent effort towards the workout.
76,75,75,74,74,73,75,75,75,74,76,63
Any predictions for mile- 5k are appreciated, thank you
5 HUNDRED MILLION HOURS!!!!!!!!
16:50
Umm no wrote:
16:50
Thanks, any others?
I can see 4:40 1600m and yeah, sub 17 for sure
violetpurple wrote:
12 400s this morning 90 sec rest, gave 80 percent effort towards the workout.
76,75,75,74,74,73,75,75,75,74,76,63
Any predictions for mile- 5k are appreciated, thank you
80%? Really? Do you really know what 80% actually means? If it was really that effort then you can run 4:15
violetpurple wrote:gave 80 percent effort towards the workout.
Come back when you give 110%.
Hah, just kidding.
I'm thinking 16:40. The 63 is pretty impressive at the end.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.