6 x mile @ 4:55 w/ 200jog
3 mile @ 15:00(800jog), 2 mile @ 9:50 (400j), 1 mile 4:50
3x2 mile at 10:05, 10:00, 9:55 with 400j
6 x mile @ 4:55 w/ 200jog
3 mile @ 15:00(800jog), 2 mile @ 9:50 (400j), 1 mile 4:50
3x2 mile at 10:05, 10:00, 9:55 with 400j
Whichever one feels hardest.
3,2,1
2 3 1
Question Master wrote:
6 x mile @ 4:55 w/ 200jog
3 mile @ 15:00(800jog), 2 mile @ 9:50 (400j), 1 mile 4:50
3x2 mile at 10:05, 10:00, 9:55 with 400j
They all look pretty hard with that short a rest, but I would say #2
Yeah 3 is the easiest I'd say
2, 3, 1
I'd say #2 is the hardest, with 1 being the second hardest (200 jog is rough), and 3 is slightly easier. They are all going to be hard with that short of rest. If you can complete any of them, I'd say you're probably in sub 30k shape (on the track).
for me, they would be all the same:
1. run a 4:55, jog 200, and go through the motions on lap one of mile #2 and then drop out
2. run 5:00 though first mile, hang on for maybe 300m more before dropping out
3. see #2
Yep, each is almost literally the same workout for me.
Thanks for the input, guys. I had a feeling 2 was the hardest, but wanted to make sure.
Your mom is the hardest workout.