So I've been a runner for as long as I can remember, started very young. But I have never done any weightlifting before.
Can somebody please explain the benefits of lifting with reps of say : 4-6 vs 8-10 vs 12-15 ?
thanks it would help me a lot!
So I've been a runner for as long as I can remember, started very young. But I have never done any weightlifting before.
Can somebody please explain the benefits of lifting with reps of say : 4-6 vs 8-10 vs 12-15 ?
thanks it would help me a lot!