And the 10k. Thoughts from back then on barriers?
And the 10k. Thoughts from back then on barriers?
12:37 will most likely never be a feasible time for the 10k
I'm not a "fast runner from the past," at least nowhere near Malmo's level, but when Henry Rono ran 13:06 in 1981, I thought maybe, just maybe someone would break 13:00, but 12:37, no. I still think that's the best world record, although El G's mile/1500 records, Komen's 2-mile and 3000 records, and Rudisha's 800 record are all right up there. Bekele ran so much of that 5K alone, and he just kept going and going with apparently no effort at all. Truly amazing.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Matt Choi was drinking beer halfway through the Boston Marathon
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these