Hi can you all predict what you think I can run for my season opener
M 7.5 miles 7:30 pace
T 4 mile tempo 23:25 ( really controlled could've ran another mile)
W 5 mile recovery
Th 8x 400 72-73 1 minute recovery
F 6.8miles 7:25 pace
S 10 miles 6:53 pace
Sun 7 miles 7:19 pace
Dbnjjmb wrote:
Hi can you all predict what you think I can run for my season opener
M 7.5 miles 7:30 pace
T 4 mile tempo 23:25 ( really controlled could've ran another mile)
W 5 mile recovery
Th 8x 400 72-73 1 minute recovery
F 6.8miles 7:25 pace
S 10 miles 6:53 pace
Sun 7 miles 7:19 pace
between 15 and 20 mins based on this info
16:35 shall do
16:16
Judging by this information, I'd say no way you're running under 16:40.
And if I had to estimate, I'd say around 17 flat. Maybe more. 8x400 is not a good predictor for 5k.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year