Ran the course i'm going to be racing in a wk. Would it be possible for me to go from a 18:21 5k solo time trial to a 17:59 5k race day? in a wk. Thanks.
Ran the course i'm going to be racing in a wk. Would it be possible for me to go from a 18:21 5k solo time trial to a 17:59 5k race day? in a wk. Thanks.
No. That is impossible! If you said 17.58, I would have said maybe.
huh?
Yes.
any pacing strategies? I have hit the 2 mile mark @ 11:30 twice.. Can't seem to squeeze that last mile in though :( course is certified a tad long (3.16)