We had 4:45 goes and were running in 92 degree weather with the sun on us at most points but we had shade/water for the rests. Our goals were 1:40-1:50. So here they are.
1st: 1:53
2nd: 1:49
3rd: 1:45
4th: 1:49
5th: 1:49
6th: 1:50
7th: 1:45
8th: 1:51
9th: 1:50
10th: 1:47
Total 5K: 18:08
So any rough estimates of my 3 mile time on a pancake flat course would be appreciated. Thanks.