my prs are
mile:4:36
2mile:10:02
Just had a workout today 2x2mile
first 2mile was 11:48 then 3minutes of rest
second 2mile was 11:28
is this enough for a possible prediction of my 5k pr this coming fall?
my prs are
mile:4:36
2mile:10:02
Just had a workout today 2x2mile
first 2mile was 11:48 then 3minutes of rest
second 2mile was 11:28
is this enough for a possible prediction of my 5k pr this coming fall?
22:46-23:34.