Hi
I just got back from varsity running camp. On the last day of camp we run a very tough 3ish mile race.
The record for the course is 18:20, set by Sam Pons (might have heard of him several years back), and he completed Mt. Sac that same year in 14:30.
I finished the course in 22:17. What time do you think I could run at Mt. Sac? How about for a general 3 mile flat race?
I know as you get faster improving becomes exponentionally harder so I am just confused about what time I could run..
Thanks