Just curious, what do you think my 5k will be based on this:
around 55 mpw all summer
base runs 7:00-7:30
long runs about 10-12 miles about 7-730 pace
2.8ish miles @ 17:30 straight into 4x400 @ 75 sec
Just curious, what do you think my 5k will be based on this:
around 55 mpw all summer
base runs 7:00-7:30
long runs about 10-12 miles about 7-730 pace
2.8ish miles @ 17:30 straight into 4x400 @ 75 sec
Your long runs are a lot like mine and I run a 16:55 5k so I would say your going to run an 18:00 or faster. Based on your 17:30 2.8 milers.
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