6 feet
115lbs
Run 6 days a week 30-35 miles a week
6 feet
115lbs
Run 6 days a week 30-35 miles a week
16 years old male
Way the hell more than you're eating now.
6' 115?!?!?!?!?!
Trogginated wrote:
Way the hell more than you're eating now.
6' 115?!?!?!?!?!
yeah, jesus, did you mean 151? that would actually be a pretty ideal weight for a mid d guy.
No I'm like really skinny
eat all you can manage! put peanut butter on anything you can, same goes for cheese. 3000+ calories. if you're looking to maximize your running potential, you've got to put on 20 pounds or so. spend a couple days in the gym per week doing just some basic stuff (core, squats/leg presses, pushups, pullups). you'll have a ton more energy and be a lot stronger if you can put on some weight. 6' 115 is absurd.
Sounds good
I'd weigh in on this subject, but I've never been able to decode those complicate beverage nutritional labels. I never know how many calories I'm consuming. If only I could master the liquid once.
You should try being a jockey, you probably will make more than a runner. You have to be joking about your weight you would be too weak to do anything but sit there at that weight. What is your non training weight?
Before I started running at 13 I was 95 pounds
Okay you're underage, I guess I should have read the whole original post. I suppose you are an ectomorph but even at that weight you would be under sized for I'm assuming a Caucasian male? I don't know what you should be consuming but when bicycled hardcore as a racer I probably ate double the standard 2K diet, but I was much older than you and was fully grown. Describe what you eat for each meal daily and your training routine, thanks.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts