can you build muscle from circuit training?
I want to compliment my 3x10 sets in the weightroom but if it's useless i won't waste my time. BTW not a runner anymore.
can you build muscle from circuit training?
I want to compliment my 3x10 sets in the weightroom but if it's useless i won't waste my time. BTW not a runner anymore.
Why would circuit training not work? What is your reasoning?
Another important question why 3x10..
That is not written in stone as a must do
Alan