I can run a 12mile run in 75:52 (that's 6:19 pace) what would you predict my xc 3mile time could be by season?
I can run a 12mile run in 75:52 (that's 6:19 pace) what would you predict my xc 3mile time could be by season?
30 minutes if you have a good kick.
Can we get grade? Old prs? Age? Mpw?
I know you're from illinois
Well im a junior
800-2:05
mile-4:36
2mile-10:02
3mile-16:26
and im also hitting around 63-73 mpw
15:58