Leaving in the next hour or so. I caught a rare 65 degree day in late July, feeling like doing a track workout.
Recent stuff: 70 - 80 mpw, 1 tempo-type workout per week or a race. Last week was 5xmile at tempo w/ 200 jog rest avg 5:15. The week before was a 10 mile tempo in 55 minutes. Recent races have been a handful of 15:0x 5ks and a 4:16 track mile.
Workout does not need to be race specific, I'm not really training for anything in particular right now.
Suggestions letsrun?
Run a 400 at 5k pace and try to suck your dick for about 30 seconds, if you can't suck it do another 400 and try again. Don't stop unless you are able to suck ya dick and jeez in ya mouth. #coachMcDickerson
4x400 x3 w/ 30 sec recovery and one lap jog between sets
At 5k pace
100X100 @ 5K pace. 10 sec. jog between. NO COMPLAINING.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts