I'm aiming to go for a sub 35 10km in an upcoming road race on the 14th of September in Paris and I was wondering what kind of time I need to be able to run for an all out Kilometer in order to run under 35 minutes ?
I would imagine that a 2:40 - 2:41 Kilometer on the track would translate to Sub 35 minutes on the road. I'd like to know what you guys think ...
I'm doing a lot of Mile repetitions and 1 long run every week.
There are more important metrics than your all-out 1K time for breaking 35 minutes in a 10K.
I wouldn't worry about time trialing a kilometer at all.
I would say a 2:40 1000m is well superior to a 35 min 10k. It depends a lot on what kind of runner you are. I was a marathon type guy and don't know if I could have broken 3:00 for 1000m when I was in 35 minute shape.
Think more like a 2:50.
For your comparison, I am running 2:42-2:43 1 km and low 33 for 10k.
3:30. EOT.
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