I was looking on such information about Aden training philosophy and got my hands on this website that give an insight of early days of Jama coaching career.
" Aden’s started coaching with John Cook at George Mason and has strong ties to the US ie he trained some with Joe Falcon ".
So now we all know where did he get his experience and Training knowledge of middle distance!!
Could anyone tell me More about it..
http://www.runneruniverse.com/?product=jama-aden-training-system
There is some info out there and some group insider posted here a few times. Basically they do a lot of high weight/low rep strength training (or cinder blocks if that's all they have) and some pretty long intense track sessions. David Torrence just joined the group.
JamaAdenFan wrote:
I was looking on such information about Aden training philosophy and got my hands on this website that give an insight of early days of Jama coaching career.
" Aden’s started coaching with John Cook at George Mason and has strong ties to the US ie he trained some with Joe Falcon ".
So now we all know where did he get his experience and Training knowledge of middle distance!!
Could anyone tell me More about it..
Quit spamming the forum with links to your site. As best as I can tell, you are some guy in Jordan who steals stuff on the web, copies it into PDFs and sells it.
Is that website selling stuff that can be found for free online?
Looking at some of the programs - I've found most of that exact some stuff online. I hope they are not selling information lifted from BMC News and Letsrun.com without permission.
FYI - free information on Aden's training
He got some great results out of Genzebe in the indoor season, but she hasn't been obliterating records as expected based on that form in the outdoor.
Haha the structure of his Jama Aden file follows exactly the BMC article.
What a crook! Come on Letsrun you can't allow this to be advertised on your website.
Spoke to one of the coaches who is listed and he knew nothing about the site.
I've looked at all the articles on sale, and I have copies of 99% of them that I have found online for free. A lot of them via stuff found here on letsrun.com
I guess if you are too lazy to look for them yourself, you should be charge $10 bucks for it :)
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year