Hi what could I expect to run for my 5k next weekend based on this week of training?
M5 mile tempo 6:25 average
T 5 miles7:50 average
W 6miles 7:15 average
Th 8x300 @ 52 1:30 recovery
F 5miles 6:56 average
S10 mile long run 7:44 average
Sun 5 miles 7:38 average