Hi what could I expect to run for my 5k next weekend based on this week of training?
M5 mile tempo 6:25 average
T 5 miles7:50 average
W 6miles 7:15 average
Th 8x300 @ 52 1:30 recovery
F 5miles 6:56 average
S10 mile long run 7:44 average
Sun 5 miles 7:38 average
Bump
18:51
16:30
17:10-17:55 If you also showed a longer interval besides the 300's to go with the 5 mile tempo, it would be more accurate.
18:51 sounds pretty good maybe a little faster. What are you aiming for?
Deh wrote:
18:51
I'm trying to run around 17:30-1800
18:51 5k runners can't tempo 5 milers at 6:25 pace. If that's a true tempo then he can expect more like 17:30. However, this is letsrun so we can consider that tempo to be pretty much a race and 18:30-45 is more likely.
Today I ran a controlled 4 mile tempo in 24:30 and I split. 19:04 for 5k
17:52
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