And how many mpw were you doing? What was the injury?
And how many mpw were you doing? What was the injury?
year 1 20 mpw?
year 2 30/40 mpw (a bit of metatarsalgia, nothing serious)
year 3 50 mpw (shin splints here and there)
year 4 60 mpw
No major setbacks, so around 4 years. I have always backed off my training if I felt something was wrong. Also I think that BIG problems happens when you train on a small problem, especially in feet and lower legs. Today my achilles started feeling weird at 3/4 of my workout, turned my back and went home.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year