In the span of 2 days should i do a 10 mile run then day off or 5 miles one day 5 the other day? Im at about 60mpw and am really sore. Im wondering which is easier to recover from?
In the span of 2 days should i do a 10 mile run then day off or 5 miles one day 5 the other day? Im at about 60mpw and am really sore. Im wondering which is easier to recover from?
5 and 5 should be much easier to recover from