I was recently diagnosed with a freiberg infraction. The podiatrist said if I could put a graphite insert in my shoe, that I could be able to run as long I could withstand the pain. With the insert in my shoes, could anyone recommend a certain shoe or a type of shoe that work for my situation? thanks!
Avascular necrosis of a metatarsal head and the doc says go ahead and run? Sounds fishy. Why not see a podiatrist who actually treats runners? Or maybe an orthopedist instead?
Unfortunately, I think seeing a podiatrist is not the best route to go. They focus on fixing foot landing issues and not on the foot problem sources. Avascular necrosis is nothing to sneeze at and can lead to serious problems very quickly. I would look for a specialist to gain a better understanding of what can be expected down the road.
You should not be running "as long as you can withstand the pain". You should be resting or possibly get a cast to try to let it heal. Then is the time to look into modifying your shoes with a graphite support to alleviate some of the stress on the bone. Go see a foot and ankle ortho.
Sorry, I left out some details.
I have been seeing an orthopedic specialized who was a great runner in highschool
I first got the infraction last august, so I have been running on it for the past year about. But the last 6 weeks I have been completely off the toe and it has not gotten better
The doctor said that I couldn't damage the metatarsal head any further
And the doctor said If the insert doesn't work I most likely will need surgery
I was diagnosed with this condition in both feet 2 years ago (age 26), I had surgery on one, and have for the most part controlled the other with orthotics. I recommend not running if you have any residual pain. My right foot may require another round of surgery (late, final stages), and I have given up running for the sake of walking without pain. It really depends on how advanced it is, but I recommend proceeding with extreme caution.
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