suffered concussion 11 weeks ago. still have headaches. didn't work out until 8 weeks out. doctors said to work out until the symptoms get worse. my symptoms (headache) never abate. wondering if anyone has gone through this. I was thinking of just starting to run and swim and see if I can handle the headaches and hopefully wait until the headaches disappear. the doctors all seem to tell me to just wait and that 11 weeks is not abnormal at all and that it could be months. would anyone know if running and swimming prolong the symptoms.
any info would help.
thanks