What are the cross training exercises for someone with a strained calf?
What are the cross training exercises for someone with a strained calf?
Swimming, rowing, table tennis
Yo Momma wrote:
table tennis
Yes! Make sure to practice proper arm swing while playing or when you come back to running your stride is gonna be way off.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts