Could using short (1/8 in) pryamid spikes be a better alternative to using blanks if the xc course contains both off road and pavement?
Could using short (1/8 in) pryamid spikes be a better alternative to using blanks if the xc course contains both off road and pavement?
Bump
it really doesn't matter at all.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year