I did this workout today:
5 x 1mile on 5:30. Odds were downhill, evens were uphill.
I went:
4:58
4:52
4:42
4:56
4:44
What can I run for the mile?
I did this workout today:
5 x 1mile on 5:30. Odds were downhill, evens were uphill.
I went:
4:58
4:52
4:42
4:56
4:44
What can I run for the mile?
Ooops, got mixed up. I went:
4:52
4:58
4:42
4:56
4:44
Well, that's pretty indicative of 24 low ability for 8k, which is in the neighborhood of 14:30 for 5k, so since we have no idea how speed oriented you are I'm going to say 4:13
I'm pretty sure he can run under 4:10.
Too mcuh rest
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!