Workouts
Saturday 10 Miles @ 6:35, steady/progression miles 7-9 @6:10
Monday 8x400 w/ 90 rest:
69
66 (31 35)
69
68
69
69
69
70
Last Wednesday 5x300 w/ 60 rest
50
48
48
48
48
8 min
3 Hard@ 5:45-50
I run ~40-45 a week with 50 here and there. PR's are 10:02 and 4:43. What do you guys think I can run in a 3200 on Friday and the 1600 on Saturday this week?