Anybody know what kind of mileage Blake is doing?
Anybody know what kind of mileage Blake is doing?
I read in an interview he doesn't top 40 during the season. Probably 45-55 offseason.
from a mid-season interview in 2013:
BH: We normally do about 2-3 track workouts a week and a Sunday long run. Currently my mileage is at about 40, but it peaked at about 55-60.
from a mid-season interview in 2012:
5) What did you do differently the summer before your sophomore xc season compared to the summer before your freshman season? What did a typical week look like for you during the summer?
Increased mileage, but got injured with an IT band knee problem and missed a few weeks. Averaged ~45-50 miles per week building a base after my injury. Also did a little bit of cross-training (cycling and swimming).
7) What about your winter training. What did a typical week look like for you during the winter in terms of mileage and any workouts? What about supplemental training such as weight lifting, plyos etc?
Winter was a lot of base miles (50-55 miles/wk). Also did some cross-training by cycling (road). Also did some hill repeats.
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