1xmile in 5:49. 4 mins rest
6x400 in 72 72 72 72 69 67. 90sec rest in between reps and 4 after set
4x200 in 32 33 32 32. 200m recovery in between
The mile was around 5k pace. What could I run for a mile?
1xmile in 5:49. 4 mins rest
6x400 in 72 72 72 72 69 67. 90sec rest in between reps and 4 after set
4x200 in 32 33 32 32. 200m recovery in between
The mile was around 5k pace. What could I run for a mile?
4:45 +/- 0:05
Bump
This guyyy wrote:
1xmile in 5:49. 4 mins rest
6x400 in 72 72 72 72 69 67. 90sec rest in between reps and 4 after set
4x200 in 32 33 32 32. 200m recovery in between
The mile was around 5k pace. What could I run for a mile?
The mile at the start is just a quick burst at tempo pace. This is just a warmup, really. Thus, I think the 400s should easily be run at a pace faster than race pace with 90s rest. I'm going to say you'll run 73/lap for the mile so 4:55 roughly for the full mile.
Second the last guy, $:55ish, maybe low 4:50s
4:52