Recently ran 6x800m averaging 2:18 with 1:1 jog recovery on the roads in 35 degree temps. I've run 4:19 for 1600m indoors with no competition. Weekly mileage averages between 60-70 mpw. 800m PR is 1:55. What can I run for the 3200?
Recently ran 6x800m averaging 2:18 with 1:1 jog recovery on the roads in 35 degree temps. I've run 4:19 for 1600m indoors with no competition. Weekly mileage averages between 60-70 mpw. 800m PR is 1:55. What can I run for the 3200?
Timer? wrote:
Recently ran 6x800m averaging 2:18 with 1:1 jog recovery on the roads in 35 degree temps. I've run 4:19 for 1600m indoors with no competition. Weekly mileage averages between 60-70 mpw. 800m PR is 1:55. What can I run for the 3200?
Somewhere between 8:10 --> 14:10. Hope this helps.
9:08 with competition.
Download the "PaceWheel" app. $1.99. You're welcome.
Bump
Anyone?
Go out at 4:35. You may hang out to 9:10 or you may negative split..
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Splits :
30, 29, 62
30, 30, 61
30, 29, 60
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