Do I have the potential to run sub 15:30 5k senior year in high school?
I'm a freshman, I ran 17:38 in cross country, with no base mileage durning the summer, but now I'm taking my training seriously do I have the potential?
Do I have the potential to run sub 15:30 5k senior year in high school?
I'm a freshman, I ran 17:38 in cross country, with no base mileage durning the summer, but now I'm taking my training seriously do I have the potential?
Of course you do. I went from 18:06 (road) freshman year to 15:33 Junior year.
How much MPW were you running?
Of course! See how good Ian Milder has become.... Look him up
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!