8 x 400, 55-60 seconds rest in between each 400:
71, 70, 69, 71, 72, 69, 71, 72
my strength is not terrible right now, but not great either. 1600 prediction?
8 x 400, 55-60 seconds rest in between each 400:
71, 70, 69, 71, 72, 69, 71, 72
my strength is not terrible right now, but not great either. 1600 prediction?
mile prediction yo wrote:
8 x 400, 55-60 seconds rest in between each 400:
71, 70, 69, 71, 72, 69, 71, 72
my strength is not terrible right now, but not great either. 1600 prediction?
4:40
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these