2 sets of (3x400m)
1:30 (jog 200m) rest between each 400, in each set
1st 400m: 77
2nd 400m: 79
3rd 400m: 74
5 minute break
4th 400: 78
5th 400:76
6th 400:71
2 sets of (3x400m)
1:30 (jog 200m) rest between each 400, in each set
1st 400m: 77
2nd 400m: 79
3rd 400m: 74
5 minute break
4th 400: 78
5th 400:76
6th 400:71
5:20ish. Hate the workout, though. Not effective if those were the times being hit. too much negative split for this type of workout.
5:10 Give yourself no 5 minute break and only 1 min rest in between each ....THEN Come back and ask! :)