Tonight I ran a 2x400 with a minute break in between and ran 57,58. Wasn't a killer workout but don't feel like I could of done another. Have an indoor meet next week. Anyway I'm going sub 2?
Other workouts: 4x800 uphill avg 2:19 and finished with a 2:11
8x200 avg 27
Spring PRs last year were 1:59 and a 51 second 400