Alexa MF Efraimson 9:00!!!!

In fact, I believe that 9:02.10 is Cain's PR. Did Efraimson just take down a Cain record?!?

Awesome

Wow, looks like Cain might have some competition. Can she get Cain's 2mile record?

In other news, Mary Cain switches out of the mile race in two weeks (to duck Alexa) after having already switched out of the 800m (to duck others).

Down goes Cain! Down goes Cain!

Kind of reminds you that while Cain is running these meaningless race all for publicity that all AlSal really is nothing more than a high school coach.

= 9:40 2 miles

Event 46 Women 3000 Meter Run INVITATIONAL

Heat 2 of 2

=================================================

Name Year School Finals

=================================================

1 Winslow, Amanda OIS 8:56.37

2 Penney, Lauren OIS 8:56.44

3 O'Connell, Jessica UCAC 8:57.20

4 Efraimson, Alexa UNA 9:00.16

5 Smith, Kelsey UCLA 9:04.31

6 Babcock, Christine OIS 9:08.19

7 Olson, Mara BUTL 9:15.15

8 Cridebring, Alycia UCD 9:16.39

9 Dahlberg, Bridget USF 9:21.13

10 Larsson, Maria UA 9:23.21

11 Lawrence, Mel OIS 9:25.90

12 Rosenfeld, Leah FLAG 9:30.88

13 Knight, Katie UW 9:35.22

Read more:

http://www.letsrun.com/forum/flat_read.php?thread=5615463&page=1#ixzz2s7n8ArS4

= 9:40 2 miles

Event 46 Women 3000 Meter Run INVITATIONAL

Heat 2 of 2

=================================================

Name Year School Finals

=================================================

1 Winslow, Amanda OIS 8:56.37

2 Penney, Lauren OIS 8:56.44

3 O'Connell, Jessica UCAC 8:57.20

4 Efraimson, Alexa UNA 9:00.16

5 Smith, Kelsey UCLA 9:04.31

6 Babcock, Christine OIS 9:08.19

7 Olson, Mara BUTL 9:15.15

8 Cridebring, Alycia UCD 9:16.39

9 Dahlberg, Bridget USF 9:21.13

10 Larsson, Maria UA 9:23.21

11 Lawrence, Mel OIS 9:25.90

12 Rosenfeld, Leah FLAG 9:30.88

13 Knight, Katie UW 9:35.22

Read more:

http://www.letsrun.com/forum/flat_read.php?thread=5615463&page=1#ixzz2s7n8ArS4

Her coach said he believed her to be in 4:31 mile shape at nxn. I'd say he is not a fool.

Where does Elise Cranny fit into this? I can't recall if she is faster or slower than Efraimson.

Actually equals. 9:43

kodi wrote:

Wow, looks like Cain might have some competition. Can she get Cain's 2mile record?

She's focused on the 1500m @ World Juniors this year, and will likely be running 800m/1600m during the track season, just like last year, so... probably not. At least, not this year.

kodi wrote:

Where does Elise Cranny fit into this? I can't recall if she is faster or slower than Efraimson.

Cranny was one second faster at 1500m last year (4:15.07 vs. 4:16.00).

What stupidity. Cain, a hs junior, runs in events like US open nationals and Worlds and you accuse her of ducking! If anything, she may be a bit too ambitious. We'll see on Feb 15.

CycloneAlum wrote:

In other news, Mary Cain switches out of the mile race in two weeks (to duck Alexa) after having already switched out of the 800m (to duck others).

Ducking? Dude, Cain ran in the World Championship finals last year. She's clearly not afraid to race.

Mrr82 wrote:

Parental Advisory wrote:

= 9:40 2 miles

n8ArS4

Actually equals. 9:43

My source: IAAF tables. Yours?

Mercier 9:43

They are more legit than iaaf tables.

if you don't know what mercer scoring is and how it relates to iaaf tables you shouldn't be in this argument

Where is the University of NA? It can't be a HS record if she's in college?

[quote]Parental Advisory wrote:

= 9:40 2 miles

Event 46 Women 3000 Meter Run INVITATIONAL

Heat 2 of 2

=================================================

Name Year School Finals

=================================================

1 Winslow, Amanda OIS 8:56.37

2 Penney, Lauren OIS 8:56.44

3 O'Connell, Jessica UCAC 8:57.20

4 Efraimson, Alexa UNA 9:00.16

Asker of questions wrote:

Where is the University of NA? It can't be a HS record if she's in college?

You a dumba$$ or just making a joke?

go quack yourself wrote:

Ducking? Dude, Cain ran in the World Championship finals last year. She's clearly not afraid to race.

Maybe she's afraid to race her own peers... and possibly get beat.

Parental Advisory wrote:

Mrr82 wrote:

Actually equals. 9:43

My source: IAAF tables. Yours?

Um the only accepted conversion... You must not follow track at all.